Some turn to religion to stay positive in times of distress, but I find ‘1-10’ works well, too. One a scale of one to ten, ten being nuclear war or the planet blowing up, just how important is this? It's quite humbling to realize how insignificant most of what we stress about is. That’s not to say it isn’t important to us at that moment, but to keep in mind that in the grand scheme of things, or even over the span of our own lifetimes, most problems are mere minor annoyances.
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